Empower in Flow
clearer
priorities
sharper
focus
I provide bio‑informed protocols to recover up to 40%
of lost focus & decision‑making capacity
(Return On Cognitive Energy)
Your team performs at their best when their nervous systems are resourced for clear thinking, grounded communication & sustained focus, even under pressure
This deck is NOT another toolkit!
It is designed around a sequence of micro‑interventions that teach you to:
1. translate intention into impact through regulated, empowered communication2. find focus within noise & turn conflict into innovation data3. foster a culture where accountability & motivation are rooted in nervous‑system safety
I spent a long time as a PM & Agile coach in high-speed tech, with SMB, top players & startups following the same pattern...
Great teams start to stall, not because they’ve lost their talent but because clarity has been fading.
The pressure of non-stop delivery puts the body in a state of locked stress.
It makes your people overthink & question their judgement.
That's why I’ve moved from prioritizing the to-do list to managing the nervous system.
Looking for tools to clear that mental fog?
I'm here to help your team get back their edge, so they can actually do the work they were meant for.
The Flow Resonance Compass™
My signature program for
remote 1st & distributed teams
Recent research from Harvard & Stanford (2022–2023) shows you cannot think your way out of a physiological bottleneck.When the body is stuck in survival mode, it can quietly drain a large share of your capacity to prioritise & execute.That is why the Flow Resonance Compass™ is built on a neurosomatic baseline: small, low‑risk shifts in the nervous system that unlock clearer thinking & more sustainable performance.
The Flow Resonance Compass is based on neurosomatic programming & recent research on brief breathing practices & cognitive load.
1. REMEMBER
Map how your system actually feels when it is resourced & where your cognitive energy is really going.
Using dedicated KPIs (including ROCE, Return on Cognitive Energy), we identify the key leaks to keep minds sharp & bodies rested.
2. RELEASE
Apply targeted protocols (breathwork, somatic release, curated soundscapes) to flush tension & decision fatigue, clearing the path for sharper thinking and more effective communication.
3. REWIRE
Custom 10‑minute, bio‑informed routines your people can use between back‑to‑back meetings to regulate their nervous system, regain focus & stay out of reactive loops.
Participants often describe feeling more relaxed and grounded, lighter & as if they’ve had a full mental reset, with enough energy to return to their day instead of crashing.
Chose your preferred option
A. The Catalyst Intensive:
A single 3-hour immersive resetB. The Cadence Series:
Three 90‑minute sessions to install protocols into your BAU over time, using your quiz data & ROCE trends as our guide..We determine the right fit during your complimentary discovery call, based on your audit results.
1 : 1 Neurosomatic Executive Focus
A deep‑dive neurosomatic session for founders & leaders whose minds are running on overdrive.We use nervous‑system mapping, curated breathworkand body‑based NLP to reset your system and restore clearer thinking.